Tips for Healthy Skin & Body (Ages 20-40)

In this podcast Alex Casini of Alex Casini Wellness shares her tips on healthy eating, healthy skin, healthy mindset and the small changes you can make today to live a healthier more energetic life. Full Podcast Link


This podcasts focus is for women in their 20's-40's and our second in the series will focus on 40+. We separated the two because our skin and energy levels change as we age.This podcasts includes eating the rainbow, why some of your healthy choices may not be so healthy, and what you can add to your diet that will have long term benefits. Chocolate? Turkey meatballs? Smoothies?


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Alex Casini


As mentioned in the podcast:

Hu Chocolates

Forager Yogurt

Kite Hill Yogurt

Books to purchase:

8 Keys to Recovery From an Eating Disorder

Women Food & God