In this podcast Alex Casini of Alex Casini Wellness shares her tips on healthy eating, healthy skin, healthy mindset and the small changes you can make today to live a healthier more energetic life. Full Podcast Link
This podcasts focus is for women in their 20's-40's and our second in the series will focus on 40+. We separated the two because our skin and energy levels change as we age.This podcasts includes eating the rainbow, why some of your healthy choices may not be so healthy, and what you can add to your diet that will have long term benefits. Chocolate? Turkey meatballs? Smoothies?
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As mentioned in the podcast:
Kite Hill Yogurt
Books to purchase: